Ain's Quest to 5.0 mM sugar

It's sickening. Memang dah sakit pun. i was in denial of my illness for these past years. i do take pills. i do take herb drinks (that i make myself). the problem is, i do take all kinds of foods and drinks.

i just got back from the Doc's. it is 24.9mM (after meal).

I know.

I know

*cries*

i'm still young. and i am not yet a mother.

memang salah i, i jadi macam ni. if i can undo things, memang i akan anti all kinds of sugar, hidden or not. doc kata, in a week kalau progress i still camtu, i kena duk hospital. *ngeri*

ok. i have to be discipline. i kena kontrol makan.
i akan beli bateri untuk glucometer i yg dah kong tu.
i akan check hari-hari.

it's my quest to 5.0 mM sugar.

Doa ketika dalam kesusahan dan kecemasan

Tafsirnya : 'Sesungguhnya tiada Tuhan (yang dapat menolong) melainkan Engkau (ya Allah), Maha Suci Engkau (daripada melakukan aniaya, tolonglah aku)! Sesungguhnya aku adalah dari orang-orang yang menganiaya diri sendiri'.

(Surah al-Anbiyaa' : 87)

Langkah ku yang pertama:-

I would like to present my official staple food from today onwards.